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Expert Advice

Embracing Mindfulness: A Beginner’s Guide for the Reluctant

The Role of TECAR Therapy in Enhancing Muscle Recruitment of the Core and Pelvic Floor

Treating an Acute Injury: The Shift from the R.I.C.E Method to the P.E.A.C.E Method

Proven Recovery for Runners and Athletes

An Athlete’s Guide to Plantar Fasciitis

Get Strong at Home: Creative Ways to Add Weight to Your Workouts

A Physical Therapist’s Perspective: Why I Pay For Physical Therapy

Stress During the Holidays: A Physical Therapist’s Perspective

Why Everyone Needs RAD Roller Mobility Tools

When Can I Return to Running After a Marathon?

Runners, Make the Most of Your Off-Season

5 Tips to Stay Motivated During the Final Weeks of Marathon Training