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Injuries and Rehab

Stress During the Holidays: A Physical Therapist’s Perspective

Why Everyone Needs RAD Roller Mobility Tools

When Can I Return to Running After a Marathon?

Runners, Make the Most of Your Off-Season

Empowered Steps: Rucking for Women Over 40

Winback TECAR Treatment Helps With TMJ Pain

The Struggles of Runners: Blisters and Black Toenails

Physical Therapy Goes Beyond Injury Treatment at Omega Project

Understanding Overtraining: Signs, Symptoms, and Solutions

Stress Fractures: Rest Isn’t Enough

How to Listen to Your Body

Our Favorite Running Shoes